Weigh In record (no journal entry) for 18 July 2015
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293.8 lb
Lost so far: 7.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1140 kcal
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Fat: 10.17g | Prot: 229.59g | Carb: 10.50g.
Breakfast: Private Selection Chipotle Salsa, Venison/Deer Steak, Daily Chef 100% Liquid Egg Whites. Dinner: Kroger Tilapia Fillets. Snacks/Other: Kroger Fat Free Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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steady weight
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