Weigh In record (no journal entry) for 20 July 2015
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121.7 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1559 kcal
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Fat: 51.41g | Prot: 145.83g | Carb: 120.86g.
Breakfast: ウインナー, ご飯, 卵. Lunch: キャベツ, フランスパン, 鶏肉の網焼き、または鶏肉のオーブン焼き（皮なし）. Dinner: グリコ 朝食ヨーグルト, スイカ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, きんぴらごぼう, キャベツ, 豆腐, 焼き餃子. Snacks/Other: 自作プロテインケーキ, 自作プロテインケーキ, バルクスポーツ ビックホエイ. more...
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2349 kcal
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Activities & Exercise:
Bathing - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.1 lb a week
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