Weigh In record (no journal entry) for 19 July 2015
|
122.1 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2015:
|
1796 kcal
|
Fat: 76.61g | Prot: 81.12g | Carb: 196.74g.
Breakfast: グリコ 朝食ヨーグルト, ウインナー, 卵, ご飯. Lunch: キャベツ, フランスパン, チリコンカルネと豆（缶詰）. Dinner: グリコ 朝食ヨーグルト, 鶏肉の網焼き、または鶏肉のオーブン焼き（皮なし）, トマト, 大根, 野菜スープ, ハッシュドビーフ. Snacks/Other: ブルボン スローバー, CGC ひとくちチョコレート, ピーナッツ, アーモンド, ハーベスト お菓子. more...
|
|
2712 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 3 hours, Teaching - 2 hours, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Z-ZO's weight history
|