Weigh In record (no journal entry) for 21 May 2011
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1692 kcal
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Fat: 68.98g | Prot: 83.00g | Carb: 200.10g.
Breakfast: dunkin' donuts glazed, dunkin' donuts old fashioned, Bananas, Irene's Latte. Lunch: banana peppers, mayonnaise, Italian five grain baguette, boar's head rotisserie chicken breast, g2 raspberry melon. Dinner: guacamole, tortilla chips, marketside broccoli slaw, Sugar Snap Peas, iron chef general, Sweet Red Peppers, Mushrooms, Broccoli, Peanut Oil. more...
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6500 kcal
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Activities & Exercise:
Golf using heart monitor - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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