Weigh In record (no journal entry) for 19 July 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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790 kcal
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Fat: 22.50g | Prot: 32.00g | Carb: 127.00g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Clif Bar Sierra Trail Mix. more...
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losing 4.2 lb a week
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