Weigh In record (no journal entry) for 20 July 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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600 kcal
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Fat: 15.50g | Prot: 22.00g | Carb: 99.00g.
Breakfast: Slim-Fast French Vanilla Shake Mix. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Snacks/Other: Clif Bar Sierra Trail Mix. more...
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losing 2.8 lb a week
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