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WEEK 3 day 7
points eaten 25 26-25=1
exercise 7 7+1=8
for the week 39 extra = 7
DEFO GETTING THE HANG OF THIS ...BUT, WAIT AND SEE WHAT HAPPENS NEXT WEIGH IN ...XX
Diet Calendar Entries for 19 July 2015:
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1182 kcal
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Fat: 22.90g | Prot: 49.58g | Carb: 199.46g.
Breakfast: Tea (Brewed). Lunch: Belmont Fruit Slices, Fresh & Easy Pineapple Chunks, Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Hartley's Sugar Free Strawberry Jelly, Aldi chocuer drink, harvest moon original benefit cereal. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3836 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, walking TEDDY - 1 hour, keep moving - 2 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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