Weigh In record (no journal entry) for 31 August 2009
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197.0 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2009:
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1094 kcal
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Fat: 41.11g | Prot: 107.58g | Carb: 84.47g.
Breakfast: Premium protein powder, chocolate, No Calorie Sweetener Packets. Lunch: Refried Beans, Chicken Breast (Skin Not Eaten), Tomato. Dinner: Almonds, Part skim mozzarella. Snacks/Other: Fiber one bar, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Large egg, Strawberries. more...
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2740 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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