wantfitin's Journal, 28 August 2009

Went for a run last night at a gym. Got 28 min running out of 45 min total/3.48 miles, felt great. My weight went down beacuse of the workout. I have one more run to complete this weekend + a legs workout. I think I am going to try and do some leg exercises at home since there is no way I can make it to a gym till Sunday evening. I can do squats, plie squats, forward lunges, side lunges, bridges, maybe some step-ups on stairs in the house, and some crunches on a floor.

Diet Calendar Entries for 28 August 2009:
919 kcal Fat: 25.20g | Prot: 108.05g | Carb: 73.01g.   Breakfast: No Calorie Sweetener Packets, Light wheat bread, Honey. Lunch: Chicken Breast (Skin Not Eaten), Tomato, Olive oil. Dinner: Pollock, Part skim mozzarella. Snacks/Other: Total 0% Greek Yogurt, Blueberries. more...
2736 kcal Activities & Exercise: Sitting - 15 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet wantfitin's own diet  



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