Weigh In record (no journal entry) for 17 July 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1175 kcal
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Fat: 43.02g | Prot: 133.29g | Carb: 27.68g.
Breakfast: Sunny Meadow Extra Large Grade A Eggs, Cappuccino, Nespresso Espresso, Cinnamon . Lunch: Tuna in Oil (Canned), 365 Everyday Value Broccoli Rabe. Dinner: Pinot Gris (Grigio) Wine, Nantucket Supreme Bay Scallops, Pork Chops (Top Loin, Boneless), Fresh Express Hearts of Romaine, President Feta Cheese. more...
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2600 kcal
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Activities & Exercise:
Resting - 10 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Driving - 7 hours, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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