LaShuan's Journal, 31 August 2009

Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.

My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.

Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.
136.8 lb Lost so far: 15.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2009:
1248 kcal Fat: 24.99g | Prot: 53.86g | Carb: 209.97g.   Breakfast: frosted flakes, milk. Lunch: fat free bologna, Del Monte Fruit Naturals Grapefruit, fat free cheese, arnolds whole wheat bread. Dinner: Brown Rice, asparagus, parmasian tilapia, DEL MONTE POTATOES. Snacks/Other: chex mix, trail mix. more...
2075 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 57 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   gaining 4.2 lb a week



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