LaShuan's Journal, 30 August 2009

Yesterday was a good day. I went walking on the trail, I walked 2.5 miles in 51 minutes. The beginning of my walk was quite enjoyable, then I realized I lost my keys and frantically retracted my steps until I found them, by then I was exhausted and I ended my walk. Overall it was a great walk and I sweated lie crazy. I also managed to cut the grass, front and back yard.

I am so excited to see I am at my lowest weight. Lets see if I can hold on to it.

Measurements
Body Fat% - 24.8
Muscle Mass% - 41.2
Body Water% - 57.2
Bone Mass - 4.8 lbs.
136.2 lb Lost so far: 16.3 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2009:
1375 kcal Fat: 34.85g | Prot: 62.91g | Carb: 217.33g.   Breakfast: egg, Toasted 100% Whole Wheat Bread. Lunch: fat free bologna, Del Monte Fruit Naturals Grapefruit, fat free cheese, arnolds whole wheat bread, rice. Dinner: parmasian tilapia, Brown Rice, asparagus. Snacks/Other: Fiber One Chewy Bars. more...
1894 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet LaShuan's own diet   losing 4.2 lb a week

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