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Well I saw my doctor for my knee and he wants me to stay off it for a couple of weeks (that's like asking a fish not to swim) Zumba is out but I can do upper body and exercises that don't put alot of pressure on my knee, so we will see how it goes. I guess I will have to tone down my speed walking if I can get my German Shepherd to understand and walk slower.
It's sad the medicines that would help with the inflammation and discomfort I cant take because of the Warfarin. :(
Diet Calendar Entries for 16 July 2015:
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1294 kcal
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Fat: 33.18g | Prot: 85.96g | Carb: 146.99g.
Breakfast: Reddi-wip Original Whipped Light Cream, Strawberries, Trader Joe's Authentic Belgian Waffles, Blueberries, Coffee. Lunch: Wawa Mixed Fruit (Large), Zico Pure Premium Coconut Water, NewZealand Protein Powder Vanilla. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Pork Loin (Tenderloin), Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Bing Cherries, Water (Bottled), Crystal Geyser Natural Alpine Spring Water, Crystal Geyser Natural Alpine Spring Water, Water (Bottled). more...
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 Comments
16 Jul 15 by member: coach becca
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Ouch - glad you got it checked out and now have a plan to care for your knee.
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We actually do one leg planks in yoga of which I am not very good. :)
17 Jul 15 by member: Kiwinana
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Where there is a will,there is a way! :D Alot of luck getting the shepherd to slow down ;)
19 Jul 15 by member: myawethinTICself
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No gym or walking the dogs for me for a couple of days, I tripped last night and re-injured my knee (bummer) I kept it iced and am not one to give up so I hope to get back to a modified schedule in a few days.
Myawethin: you are right about that. lol
20 Jul 15 by member: Kiwinana
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When you can't get around as well as you would like, work your abs until sore. It will help to keep you focused until you can get out and move...
21 Jul 15 by member: John10251
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