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Well I guess it's better the tiny move instead of up. I have had alot of company this past week and it makes it really hard to stay totally on track. Now I have hurt my knee and that makes it difficult to walk the pace I am used to, but never mind I have never let things like that keep me down.
Have a great Sunday everyone. :)
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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510 kcal
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Fat: 15.51g | Prot: 15.46g | Carb: 65.97g.
Breakfast: Reddi-wip Original Whipped Light Cream, Strawberries, Trader Joe's Authentic Belgian Waffles, Coffee. Lunch: Best Yet Mixed Berries, Cantaloupe Melons, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). more...
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losing 0.2 lb a week
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