Weigh In record (no journal entry) for 29 June 2023
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177.9 lb
Lost so far: 51.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1421 kcal
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Fat: 110.14g | Prot: 99.52g | Carb: 3.12g.
Dinner: Pick n Pay Droewors, Egg, Butter (Salted) , Woolworths Baby Marrows, Bacon, Minced Beef (80% Lean / 20% Fat) . more...
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gaining 0.1 lb a week
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