Weigh In record (no journal entry) for 04 July 2023
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177.5 lb
Lost so far: 51.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1645 kcal
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Fat: 152.64g | Prot: 61.69g | Carb: 10.79g.
Breakfast: Lifestyle Food Pure Mct Oil. Lunch: Butter , Woolworths Moist Sliced Biltong, Salmon, Butter , Egg (Whole). Dinner: Woolworths Braai Skilpadjies. more...
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losing 0.6 lb a week
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