Weigh In record (no journal entry) for 27 October 2022
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173.7 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1796 kcal
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Fat: 180.27g | Prot: 37.80g | Carb: 9.72g.
Dinner: Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Woolworths Salami, SPAR Baby Marrow, Cauliflower , Baby Spinach, Butter, Life Bake Grain-Free Crackers Rosemary. more...
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losing 3.1 lb a week
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