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Ran in South Africa this morning -- must harder run than even Saturday! Had to go outside and walk off in the rain to cool down. Even AFTER the cool down, it took me a while to get to normal temperature again. At least today I was able to get a shower in! (Yesterday ran too late)
Hungry earlier today -- trying to hold off till 1pm, but I can tell you now, it won't happen.
Have a church meeting tonight and set up for the upcoming reunion this weekend. At least we're hoping to get that done this evening after the meeting. Hoping meeting will conclude at an earlier time than not.
Diet Calendar Entries for 15 July 2015:
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963 kcal
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Fat: 25.65g | Prot: 47.74g | Carb: 149.64g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Dairy Fresh Non Dairy Creamer, Designer Whey Natural Flavor Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Bananas, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Water , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Cucumber (Peeled), Clemson University Clemson Blue Cheese Dressing, Flatout Foldit Protein Ancient Grains, Apples, Grapes, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clover Valley Peach Sparkling Water. more...
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3024 kcal
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Activities & Exercise:
elliptical cape Town south Africa 2.99 miles - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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