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WEEK 3 DAY 3
went for meal today , hence .....
points eaten = 36
26-36=-10
exercise = 4 4-10= -6
for the week 47 -6 41
carried forward = 41
still trying hard . and still no more scales till sunday ..whoopie
Diet Calendar Entries for 15 July 2015:
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1729 kcal
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Fat: 50.10g | Prot: 69.73g | Carb: 250.49g.
Breakfast: Belmont Fruit Slices, Tea (Brewed). Lunch: harvest moon original benefit cereal, Aldi chocuer drink, Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Apples, Fresh & Easy Pineapple Chunks, Belmont Fruit Slices. Dinner: the harvester ice cream sundae(the er), Toby's plated carvery. more...
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2803 kcal
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Activities & Exercise:
walking TEDDY - 1 hour, Sitting - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 40 minutes, Standing - 2 hours. more...
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