Weigh In record (no journal entry) for 25 June 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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140 kcal
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Fat: 2.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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gaining 0.5 lb a week
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gassenins's weight history
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