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care certificate meeting at field
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167.3 lb
Lost so far: 9.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1368 kcal
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Fat: 66.03g | Prot: 85.00g | Carb: 98.14g.
Breakfast: Heinz Extra Light Salad Cream, Anchor Butter, Warburton's Seeded Batch Bread (Slice 800g loaf), Morrisons Long Life Semi Skimmed Milk. Lunch: Lamb Roast (Lean Only Eaten). more...
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losing 2.8 lb a week
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mushroom morris's weight history
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