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Didn't lose any wt. today, but I lost an inch in my waist. I've been doing a 30 day Keto diet for 29 days now. I've lost a total of 12 pounds in that time.Was hoping for 15 in 30 days, but I'm satisfied. Had a good breakfast, an Orange Nut Muffin I made myself. I make 90% of everything I eat, maybe more. I do not use any boxed or prepared foods. if I can't find natural ingredients, I don't eat it. And it is so much fun cooking your own food, as well as it tasting better than restaurant or grocery shelf types. I do not eat wheat either. There's lots of other foods to use in place of wheat. Almond Flour/Meal, same with Cashew, Flax, Coconut, etc. Had a German Cucumber Salad for lunch. Going to make a Turkey Broccoli Casserole for Supper. I went this morning to get X-rays of my feet. They have been hurting after I walk a 1/4 mile or so. I think it's arthritis, but I need to know for sure. Hope all here at Fat Secret have a great day.
Diet Calendar Entry for 13 July 2015:
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880 kcal
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Fat: 61.19g | Prot: 49.74g | Carb: 35.84g.
Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Orange Peel, Kroger Heavy Whipping Cream, Cream Cheese, Walnuts, Soy Flour (Full Fat), Egg. Lunch: Kroger Heavy Whipping Cream, Vinegar, Sour Cream, Red Tomatoes, Cooked Young Green Onion (from Fresh), Subway Cucumbers. Dinner: Heavy Cream, Great Value Sharp Cheddar Cheese, Egg, Cooked Broccoli (from Fresh), Turkey Breast Meat. more...
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