Weigh In record (no journal entry) for 23 June 2023
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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880 kcal
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Fat: 69.26g | Prot: 49.56g | Carb: 21.36g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Mezzetta Garlic Stuffed Olives, Calavo Avocado, Bob Evans Sausage Breakfast Patty, Green Tea, Coffee, Now Foods MCT Oil. Lunch: Vital Proteins Collagen Peptides. Snacks/Other: Pecan Nuts, Frigo Natural String Cheese Part Skim. more...
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2101 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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