violet1028's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

150.4 lb Lost so far: 0.6 lb. Still to go: 15.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 July 2011:

393 kcal

Fat: 9.07g | Prot: 13.60g | Carb: 65.71g. Breakfast: almond milk, coffee, sugar, creamer. Lunch: Low Fat Cottage Cheese, Blueberries. more...

1719 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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violet1028's Journal, 22 July 2011

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