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Started dieting/exercising aprox. March 30, 2011. Start weight 168lbs.
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2011:
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1131 kcal
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Fat: 54.53g | Prot: 48.86g | Carb: 123.37g.
Breakfast: bread, butter, melon, raspberries. Lunch: banana, balsamic vinegar, olive oil, Extra Lean Turkey Breast, mozzarella cheese, tomato. Dinner: spanakopita, feta, Beets. Snacks/Other: Trail Mix, pea pods, tomatoes. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 10 hours and 2 minutes. more...
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