quarterpath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 1003 * 53%
fat: 84.28g
|
protein: 29.31g
|
carbs: 36.16g
2501*  1498
Mon 20th: 1479 * 78%
fat: 80.62g
|
protein: 56.45g
|
carbs: 130.41g
2363*  884
Wed 15th: 899 * 47%
fat: 47.14g
|
protein: 53.36g
|
carbs: 63.25g
- -
Tue 14th: 1590 * 84%
fat: 78.41g
|
protein: 78.11g
|
carbs: 131.96g
2468*  878
Mon 13th: 993 * 52%
fat: 68.35g
|
protein: 50.85g
|
carbs: 36.50g
2095*  1102
Sun 12th: 1471 * 77%
fat: 92.26g
|
protein: 66.88g
|
carbs: 89.71g
2354*  883
Sat 11th: 1614 * 85%
fat: 70.49g
|
protein: 78.60g
|
carbs: 147.23g
2349*  735
Fri 10th: 1112 * 59%
fat: 70.45g
|
protein: 40.32g
|
carbs: 69.47g
2077*  965
Thu 9th: 1481 * 78%
fat: 67.05g
|
protein: 96.32g
|
carbs: 121.35g
2383*  902
Wed 8th: 1897 * 136%
fat: 129.80g
|
protein: 124.53g
|
carbs: 60.69g
2077*  180
Tue 7th: 1568 * 112%
fat: 69.90g
|
protein: 81.79g
|
carbs: 80.65g
2334*  766
Mon 6th: 1610 * 115%
fat: 70.56g
|
protein: 124.47g
|
carbs: 112.95g
2389*  779
January 2012
Tue 3rd: 674 * 48%
fat: 31.31g
|
protein: 38.46g
|
carbs: 57.13g
2202*  1528
December 2011
Mon 12th: 1538 * 110%
fat: 93.77g
|
protein: 76.24g
|
carbs: 102.24g
- -
November 2011
Tue 8th: 1733 * 124%
fat: 87.95g
|
protein: 86.67g
|
carbs: 149.04g
2463*  730
August 2011
Fri 5th: 1357 * 97%
fat: 52.08g
|
protein: 81.53g
|
carbs: 94.80g
2096*  739
Thu 4th: 630 * 45%
fat: 29.55g
|
protein: 49.24g
|
carbs: 41.95g
2233*  1603
Wed 3rd: 1303 * 93%
fat: 78.93g
|
protein: 96.77g
|
carbs: 54.50g
1985*  682
Tue 2nd: 1282 * 92%
fat: 79.93g
|
protein: 78.62g
|
carbs: 61.76g
2235*  953
Mon 1st: 1490 * 106%
fat: 104.63g
|
protein: 80.18g
|
carbs: 59.53g
2177*  687

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