Weigh In record (no journal entry) for 12 July 2015
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138.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2175 kcal
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Fat: 70.84g | Prot: 131.06g | Carb: 226.35g.
Breakfast: Bagel, Egg, Bacon, Milk (Nonfat). Lunch: Panera Bread French Baguette, Panera Bread Asian Sesame Salad Dressing, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Baked or Broiled Salmon. Snacks/Other: Beer, Baskin-Robbins Nonfat Frozen Yogurt - Vanilla. more...
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2458 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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