|
week 2 day 4 ..
bad day today ,,,but hey ho
points eaten 38
26 -38 = +12
exercise = 7 7 - 12 = -5
for the week = 47-5 = 42
c/forward = 42
Diet Calendar Entries for 09 July 2015:
|
1461 kcal
|
Fat: 50.82g | Prot: 85.25g | Carb: 172.20g.
Breakfast: Belmont Fruit Slices, White Mushrooms (Stir-Fried), Tesco Unsmoked Back Bacon Rashers, Tea (Brewed), Hovis Wholemeal Thick. Lunch: Special K, Aldi chocuer drink, Hartley's Sugar Free Strawberry Jelly, Water, Peaches (Drained, Heavy Syrup, Canned), Apples, Fresh & Easy Pineapple Chunks. Dinner: Green String Beans, Bojangles Cajun Spiced Chicken Breast, Chicken Thigh. more...
|
|
3156 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 10 hours, Resting - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 4 hours. more...
|
|