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Week 2 day 3
Good day today ..worked for ages .now going to keep it up ..regular work for most of the day ..
points eaten ...31
26-31= -5
exercise= 5 5-5=0
c/f for week = 47
Diet Calendar Entries for 08 July 2015:
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1587 kcal
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Fat: 42.69g | Prot: 75.77g | Carb: 223.52g.
Breakfast: Jams and Preserves, Hovis Wholemeal Thick, Tea (Brewed). Lunch: Cheddar Cheese, Hovis Wholemeal Thick, Hovis Wholemeal Thick, Fresh & Easy Pineapple Chunks, Apples, Peaches (Drained, Heavy Syrup, Canned), Water, Hartley's Sugar Free Strawberry Jelly. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 7 hours, keep moving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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