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mariemushu
Journal
09 Jul 15
mariemushu's Journal, 09 July 2015
mariemushu's Profile
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Weigh In record (no journal entry) for 09 July 2015
141.1 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1240 kcal
Fat: 52.76g | Prot: 79.21g | Carb: 107.31g.
Breakfast:
Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö.
Lunch:
Nutrilett Caramel Toffee Bar.
Dinner:
Grilli Maisteri Chicken Steak Cajun, Findus Provence Uuni- ja Grillikasvikset.
Snacks/Other:
Pirkka Kasvispihvi, pouttu jahtimakkara, Pepsi Pepsi Max, Vesimeloni.
more...
1962 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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