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Yesterday was an average day, I did manage to cut the front lawn and go on an additional casual walk yesterday evening, I tracked it and it totaled 2.5 miles over 1 1/2 hours. Other than that I stayed within my calories but went over on my fat and salt...it was the eggs and trail mix that did it...oh well.
Yesterday's workout
Treadmill 50 minutes
Weights - 20 minutes
Walking - 1.5 hours
Measurements
Body Fat - 24.2
Muscle Mass - 41.7
Body Water - 57.3
Bone Mass - 4.8
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137.6 lb
Lost so far: 14.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1422 kcal
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Fat: 40.84g | Prot: 65.86g | Carb: 200.59g.
Breakfast: French Vanilla Coffee Creamer, whole wheat waffle, motts applesauce, sugar free syrup, turkey bacon, egg, milk. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: roll, Garlic Herb Shrimp. Snacks/Other: apple, trail mix, Fig Nabisco, Easy Churned Light French Vanilla Ice Cream. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour and 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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