LaShuan's Journal, 28 August 2009

Yesterday was an average day, I did manage to cut the front lawn and go on an additional casual walk yesterday evening, I tracked it and it totaled 2.5 miles over 1 1/2 hours. Other than that I stayed within my calories but went over on my fat and salt...it was the eggs and trail mix that did it...oh well.

Yesterday's workout
Treadmill 50 minutes
Weights - 20 minutes
Walking - 1.5 hours

Measurements
Body Fat - 24.2
Muscle Mass - 41.7
Body Water - 57.3
Bone Mass - 4.8
137.6 lb Lost so far: 14.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1422 kcal Fat: 40.84g | Prot: 65.86g | Carb: 200.59g.   Breakfast: milk, egg, turkey bacon, sugar free syrup, motts applesauce, whole wheat waffle, French Vanilla Coffee Creamer. Lunch: fat free bologna, fat free cheese, arnolds whole wheat bread. Dinner: Garlic Herb Shrimp, roll. Snacks/Other: Easy Churned Light French Vanilla Ice Cream, Fig Nabisco, trail mix, apple. more...
2092 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 1 hour and 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
on diet LaShuan's own diet   steady weight

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Comments 
Good for you. This seems to be working for you, it looks like you know how do to it right for your body. When I see that you exercised for so long I wonder why I can't no longer do it... you make me wanna re-start right away when I see for how long you have done each exercise. Keep up the great workouts and the food control! Have a nice day!  
28 Aug 09 by member: Mirej
Overall another good day! 
29 Aug 09 by member: information

     
 

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