Weigh In record (no journal entry) for 12 June 2023
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308.4 lb
Lost so far: 86.7 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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908 kcal
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Fat: 24.07g | Prot: 88.85g | Carb: 83.66g.
Pre-Breakfast: Great Value Almond Milk Original Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Breakfast: Bob's Red Mill Oat Bran Hot Cereal. Elevenses: Great Value Canned Spinach, Great Value Asparagus Cut Spears, Great Value Boneless Skinless Chicken Breast. Lunch: Wendy's Chili (Small). Dinner: Nabisco Premium Saltine Crackers Original, Quinoa (Cooked), Great Value Canned Spinach, Great Value Asparagus Cut Spears, Great Value Boneless Skinless Chicken Breast. more...
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gaining 9.3 lb a week
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