160to115pounds's Journal, 30 July 2011

Pretty much a disgraceful day food wise. I was at the beach all day with my family because my wonderful father absolutely insisted that I go instead of going to the water park with my friends... I'm pretty angry.

Diet Calendar Entries for 30 July 2011:
1444 kcal Fat: 112.47g | Prot: 84.09g | Carb: 19.86g.   Breakfast: bacon, scrambled egg, butter salted. Dinner: pork chop, italian sausage, onion, cream. more...
1748 kcal Activities & Exercise: 30 Day Shred - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Atkins  


family time right......lol ,well I hope you can salvage your weekend .Rest up and next week kick some ASS... BTW you look so purrrrty on your BD pic. 
30 Jul 11 by member: thecoach
I've been doing my share of ass kicking with Jillian Michaels workouts LOL I just gotta step it up fitness wise I think. Thinking about joining this MMA gym down the street. They have killer kickboxing classes, just unsure about their rates. ;) and thanks! I appreciate it 
30 Jul 11 by member: 160to115pounds


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