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Pretty much a disgraceful day food wise. I was at the beach all day with my family because my wonderful father absolutely insisted that I go instead of going to the water park with my friends... I'm pretty angry.
Diet Calendar Entries for 30 July 2011:
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1444 kcal
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Fat: 112.47g | Prot: 84.09g | Carb: 19.86g.
Breakfast: butter salted, scrambled egg, bacon. Dinner: cream, onion, italian sausage, pork chop. more...
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1748 kcal
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Activities & Exercise:
30 Day Shred - 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
family time right......lol ,well I hope you can salvage your weekend .Rest up and next week kick some ASS... BTW you look so purrrrty on your BD pic.
30 Jul 11 by member: thecoach
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I've been doing my share of ass kicking with Jillian Michaels workouts LOL I just gotta step it up fitness wise I think. Thinking about joining this MMA gym down the street. They have killer kickboxing classes, just unsure about their rates. ;) and thanks! I appreciate it
30 Jul 11 by member: 160to115pounds
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