160to115pounds's Journal, 29 July 2011

Ate some fried chicken wings today... I don't feel too great about that. No, in fact, I feel shitty about that. Weigh in tomorrow but I'm not expecting much. Day 3 of Jillian's 30 Day Shred - really pushed myself today though I did not feel like working out.
I REALLY want to achieve my goal of being 130 pounds or under by September 5th. I'm starting to worry that I won't get there in time to look fabulous for school.

Diet Calendar Entries for 29 July 2011:
1466 kcal Fat: 105.35g | Prot: 108.96g | Carb: 27.15g.   Breakfast: coconut oil, bacon. Lunch: pepperettes. Dinner: baked chicken wings, extra virgin olive oil. Snacks/Other: cucumber, onion, grape tomatoes, celery. more...
1722 kcal Activities & Exercise: Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 20 minutes, 30 Day Shred - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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okay tomorrow starts August,keep to your healthy eating everyday,mark each day off on the calendar as your commitment to yourself,you can lose the seven pounds in 30 days,two pounds a week, eat your veggies girl and drink the water { like strict induction} and the weight will roll off.Besides,I think your friends at scholl when it srarts will notice anyway what a great job you're doing getting healthy!! love you! 
31 Jul 11 by member: 83JEN

     
 

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