Rcookson's Journal, 07 July 2015

174.2 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed N/A.

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1220 kcal

Fat: 24.56g | Prot: 51.78g | Carb: 209.09g.   Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel), Peach, Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Bananas . Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Green String Beans, Lundberg Organic Short Grain Brown Rice, Cherry Tomatoes, Bertolli Olive Oil, Tomato Paste, Green Peppers, Onions, Libby's Organic Garbanzo Beans. Snacks/Other: Guacamole with Tomatoes, H.K. Anderson Pretzle Rod. more...

1966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...