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Lastnight indulged myself. Ate more then usual, fried rice with peas, corn and asian sausage, rice noodle with pork, chicken wings, egg roll wid meat and veggies and drank liqour and beer. BUT, food was home made so it should be way lesser calories then at a reasurant. Calories should well be under 1800 !
Diet Calendar Entries for 23 August 2009:
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911 kcal
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Fat: 39.82g | Prot: 50.48g | Carb: 91.66g.
Lunch: sugar free chocolate syrup, soy milk vanilla silk, chicken drumstick, chicken thigh. Dinner: biscuit, bojangle wing, bojangle thigh. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, v8 fruit juice, frozen berries, frozen yogurt. more...
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1366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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