Weigh In record (no journal entry) for 30 July 2011
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1414 kcal
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Fat: 100.37g | Prot: 98.27g | Carb: 28.38g.
Breakfast: Chocolate Shake Mix. Lunch: Cheddar Cheese, Brie Cheese, Dry or Hard Salami. Dinner: Rindless Middle Bacon, Cashew Nuts, Sugar Free Dark Chocolate Mint, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Tomatoes, California Avocados, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). more...
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2460 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Shopping - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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