Weigh In record (no journal entry) for 29 July 2011
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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925 kcal
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Fat: 14.13g | Prot: 59.88g | Carb: 173.67g.
Breakfast: brown sugar, oatmeal. Lunch: spring greens, frozen chicken breast. Snacks/Other: orange, boiled egg. more...
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losing 0.1 lb a week
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