Weigh In record (no journal entry) for 12 April 2011
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1673 kcal
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Fat: 77.14g | Prot: 79.79g | Carb: 166.68g.
Breakfast: tortilla, Scrambled Egg (Whole, Cooked). Lunch: dinner rolls, Crispers! Fries, golden chick. Dinner: ham and cheese sandwich. Snacks/Other: banana. more...
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losing 1.4 lb a week
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