Weigh In record (no journal entry) for 29 July 2011
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192.0 lb
Lost so far: 23.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2035 kcal
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Fat: 95.73g | Prot: 140.30g | Carb: 164.31g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, instant oatmeal regular flavor. Lunch: Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat Bread, Clover Honey. Dinner: Salsa (Ready to Serve), Lettuce, Mexican Blend Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Mint Bars (Fun Size) (3 Musketeers), Cashew Nuts, Baby Carrots, Roasted Red Pepper Hummus, Almonds. more...
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2737 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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