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So this is day five of watching what I eat. Doing good. It's now not a matter of just doing it, it's also a possibility of saving my own life. I'm dealing with a heart issue and if they have to operate then my weight could be an issue.So why take the chance when I can help myself. If that isn't motivation enough for me then nothing ever will be.
Diet Calendar Entry for 01 June 2023:
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189 kcal
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Fat: 1.76g | Prot: 7.96g | Carb: 34.94g.
Breakfast: Eating Right Strawberry Light Yogurt, Toasted White Bread. more...
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That’s what got me started “for real” in the beginning, too - a worrisome diagnosis from a cardiologist. I’ll be thinking of you as you progress toward your goal.
02 Jun 23 by member: grammalaura
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