Sandi41's Journal, 01 July 2015

Been traveling for the past two weeks and will be again in another week for work. I need to get some exercising in or this weight gain is going to continue.
180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2015:
1619 kcal Fat: 53.96g | Prot: 69.73g | Carb: 77.83g.   Breakfast: Kroger 100% Whole Wheat Sandwich Thins, Oscar Mayer Shaved Honey Ham, Ralphs Pepperjack Cheese, Egg. Lunch: Marketside 12" Meat Trio Pizza, Fresh Express Sweet Baby Greens, Treasure Cave Crumbled Blue Cheese, Mezzetta Pitted Greek Kalamata Olives, Hidden Valley Pomegranate Vinaigrette. Dinner: Tyson Grilled & Ready Diced Chicken Breast, Blue Cheese, Private Selection Organic Baby Spring Mix, Hidden Valley FarmHouse Originals Italian w/Herbs Dressing, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Celery, Miller Brewing Company Lite Beer (Bottle). more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.5 lb a week

it's hard traveling and trying to lose. If the hotel has a pool or gym, you might be able to get 30 minutes of swim or workout in. Walking is always good, just be careful depending on the neighborhood. If you have a laptop with a cd player, you can bring a workout dvd and some light hand weights to a get in a workout. There are also sites now where you can get workouts online. Youtube might have some too.  
01 Jul 15 by member: Suzi161


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