Weigh In record (no journal entry) for 21 June 2015
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2015:
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2897 kcal
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Fat: 64.11g | Prot: 55.46g | Carb: 531.47g.
Lunch: Twizzlers Twizzlers, Country Time Lemonade (Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Brach's Peanut Clusters, Season's Choice Mixed Fruit, Ocean Spray 100% Juice Citrus Mango Pineapple, Soft Bread Stick, House Salad, Lasagna with Meat. Snacks/Other: Soda, A&W A&W Root Beer Float (Small). more...
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gaining 7.0 lb a week
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