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So proud of myself! I woke up bright and early and made it to the 7 a.m. pilates class. Only took me 2 weeks to get my butt out of bed. I had my official weekly weigh-in this morning and again -- no weight loss. But I know exactly what I'm doing wrong:
-Not journaling everything I eat
-Not exercising every day
-Not drinking my water
-Not eating enough veggies (kinda sporadic)
Yep, that will do it. I need to get back into the habit of journaling everything. The weekends are tough for me.
I've thought of some ways to introduce some structure into my weekends:
1) Saturday a.m. Hot Yoga
2) Sunday a.m. swimming
3) Just like I do on weekdays, I'm going to plan out all of my meals for the weekends. Even if the plan is to eat fast-ish food.
4) If I go off for the day, I'm going to pack some food so that I don't get too hungry.
And I'm very excited about this weekend. My husband and I are going on a road trip to see the Iron Horses at the Columbia River Gorge. :-)
Diet Calendar Entries for 28 July 2011:
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1513 kcal
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Fat: 86.16g | Prot: 116.10g | Carb: 73.07g.
Breakfast: orange, chicken quarter. Lunch: goat cheese, truffle oil, balsamic vinegar, cucumber, tomatoes, olive oil, pork loin, roasted potatoes. Dinner: Goats Cheese (Semisoft), Balsamic Vinegar, Pickles, White Truffle Flavored Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Spring Mix Salad Greens, Tomatoes. Snacks/Other: cucumber, hummus sabra, honey, coconut oil. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Pilates - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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