Aryzcw's Journal, 29 June 2015

I really need to stop overestimating my hunger... *sigh*
Always have a habit to order extra when I am feeling really hungry although I'm always full halfway through the meal
178.4 lb Lost so far: 2.6 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 June 2015:
2000 kcal Fat: 69.37g | Prot: 86.82g | Carb: 264.14g.   Breakfast: Bread (Home Recipe or Bakery). Lunch: Boots Chicken & Mayo Sandwich, Iced Coffee with Sugar. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp, White Rice, Fried Battered Salmon, Potato Croquettes, Chawanmushi [Japanese Egg Custard], Lettuce Salad with Assorted Vegetables. Snacks/Other: Vitasoy Original Soy Milk, Malaysia Dairy Industries Pte Ltd HL Pasteurised Low Fat Milk, GGE Noodle Snack GGE Wheat Crackers. more...
2868 kcal Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Aryzcw's own diet   losing 6.2 lb a week

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