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I really need to stop overestimating my hunger... *sigh*
Always have a habit to order extra when I am feeling really hungry although I'm always full halfway through the meal
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2015:
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2000 kcal
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Fat: 69.37g | Prot: 86.82g | Carb: 264.14g.
Breakfast: Bread (Home Recipe or Bakery). Lunch: Iced Coffee with Sugar, Boots Chicken & Mayo Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Chawanmushi [Japanese Egg Custard], Potato Croquettes, Fried Battered Salmon, White Rice, Fried or Battered Breaded Floured Shrimp, Potato French Fries. Snacks/Other: GGE Noodle Snack GGE Wheat Crackers, Malaysia Dairy Industries Pte Ltd HL Pasteurised Low Fat Milk, Vitasoy Original Soy Milk. more...
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2868 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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