Weigh In record (no journal entry) for 30 June 2015
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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1954 kcal
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Fat: 42.30g | Prot: 104.22g | Carb: 283.43g.
Breakfast: F&N Nutri Soy, Skippy Skippy Chunky Peanut Butter [No Cholesterol], frezfrut frezfrut Blackcurrant Jam, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread. Lunch: Curry Sauce, Chicken Wing Meat (Roasted, Cooked), Tesco White Fish Fillets, Fried Egg, White Rice, Oranges. Dinner: Jia Jia Herbal Tea, Firm Silken Tofu, Chicken Leg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), White Rice. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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