Weigh In record (no journal entry) for 28 June 2015
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179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2015:
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1270 kcal
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Fat: 39.43g | Prot: 63.31g | Carb: 171.83g.
Lunch: Ayam Brand Tuna Hot Mayonnaise, Coffee Nanyang Traditional, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, Corn. Dinner: Cooked Green Cabbage, Chicken Curry, Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, Ayam Brand Tuna Hot Mayonnaise. Snacks/Other: Coconut and Nut Cookie, Malaysia Dairy Industries Pte Ltd HL Pasteurised Low Fat Milk, Beancurd Plain, Calbee Sapporro Potato Crispy Vege Sticks (BBQ Flavour). more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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