Weigh In record (no journal entry) for 28 June 2015
|
179.2 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2015:
|
1270 kcal
|
Fat: 39.43g | Prot: 63.31g | Carb: 171.83g.
Lunch: Ayam Brand Tuna Hot Mayonnaise, Coffee Nanyang Traditional, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, Corn. Dinner: Cooked Green Cabbage, Chicken Curry, Potatoes (Flesh Without Skin, with Salt, Boiled), White Rice, Gardenia Foods (S) Pte Ltd Gardenia Enriched White Bread, Ayam Brand Tuna Hot Mayonnaise. Snacks/Other: Coconut and Nut Cookie, Malaysia Dairy Industries Pte Ltd HL Pasteurised Low Fat Milk, Beancurd Plain, Calbee Sapporro Potato Crispy Vege Sticks (BBQ Flavour). more...
|
|
2621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aryzcw's weight history
|