Weigh In record (no journal entry) for 29 June 2015
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1306 kcal
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Fat: 35.91g | Prot: 48.28g | Carb: 202.04g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Milk (Nonfat), Great Value Crunchy Honey Oats Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Plum, Great Value Light Nonfat Yogurt - Peach. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: M&M's Peanut M&M's, Martha White Strawberry Cheesecake Muffin Mix. more...
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2866 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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