Weigh In record (no journal entry) for 28 July 2011
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174.0 lb
Lost so far: 37.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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592 kcal
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Fat: 29.53g | Prot: 64.81g | Carb: 14.16g.
Breakfast: strawberries, turkey patty. Lunch: sugar free jello, butter, shrimp, broccoli. more...
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losing 5.6 lb a week
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smbrzozowski's weight history
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