Weigh In record (no journal entry) for 27 July 2011
|
174.8 lb
Lost so far: 36.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2011:
|
1122 kcal
|
Fat: 53.12g | Prot: 125.82g | Carb: 29.34g.
Breakfast: turkey patty. Lunch: egg, chicken breast, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, pineapple. Dinner: butter, broccoli, shrimp. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|